4/9/08

Stress Reduction through 'mindfulness'

Restoring within you a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction ignites this inner capacity and infuses your life with awareness.

It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.

 

 

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