1/28/08

Ultradian Rhythm and You

Spiritual teacher and author Waverly Fitzgerald believes we'd all benefit by changing our ideas and relationships with time. She points out:

But there something called the Ultradian rhythm, a biological cycle where there is an arousal period, a period of waking up and becoming alert, and then a period of getting restless or bored or unfocused and then a time of rest. If you start to observe that cycle in your life, it allows you to have a more relaxed and effective approach to your daily tasks.

Areyou tuned to your body's natural ebb and flow?